TRIing to beat the heat!
Sub-1:42 for half marathon √ (1:41 at Disney, Jan '12)
Sub-22 for 5k √ (21:51 in Sept '12)
BQ for marathon- FAIL
Prince of Fatness
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
Build up base mileage.
Halifax Bluenose HM May 2013
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