PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Prince of Fatness
" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Are you okay?
Yeah, I'm OK. I went to the doctor Monday because my shins weren't feeling any better even after some time off. X-rays showed signs of stress fractures in both shins. I go for a bone scan Friday and follow up with the doctor Monday. I'll have more details then.
I actual feel better now than before I saw the doctor. At least now I know. I'll be alright.
Courage ! Do one brave thing today...then run like hell.
Person of Interest
Since my racing season is now over I am starting to set goals for next year, so stealing someone else's idea, I thought I would post a thread.
Are there any key races or new distances you would like to try?
I am thinking about a 10 miler, a new distance for me.
Do you have mileage goals, or time goals you want to meet in training or racing.
I want to break 45 minutes in the 10k, possibly 1:40 in the half, though that may be a bit optimistic, and run at least 2009 kilometres in the year.
How about you guys?
Since I'll be a Dad next year,
Build up base mileage.
Halifax Bluenose HM May 2013
Branson 70.3 finish!!
fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Country Music Half Marathon (4-27-13)...and stay there (as of 2-18-13, was at 203.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)
4) 3,500 total overall miles for the year:
Swim: 100 miles
Bike: 2,200 miles
Run: 1,200 miles
© 2013 RunningAHEAD, LLC. All rights reserved.