PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Prince of Fatness
" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Are you okay?
Yeah, I'm OK. I went to the doctor Monday because my shins weren't feeling any better even after some time off. X-rays showed signs of stress fractures in both shins. I go for a bone scan Friday and follow up with the doctor Monday. I'll have more details then.
I actual feel better now than before I saw the doctor. At least now I know. I'll be alright.
Courage ! Do one brave thing today...then run like hell.
Person of Interest
Since my racing season is now over I am starting to set goals for next year, so stealing someone else's idea, I thought I would post a thread.
Are there any key races or new distances you would like to try?
I am thinking about a 10 miler, a new distance for me.
Do you have mileage goals, or time goals you want to meet in training or racing.
I want to break 45 minutes in the 10k, possibly 1:40 in the half, though that may be a bit optimistic, and run at least 2009 kilometres in the year.
How about you guys?
Since I'll be a Dad next year,
Nature is unable to make a really first-class job of anything if she is hustled...
Valley Harvest (Nova Scotia) HM October 2013
Hypothermic Half March 2014 - training run
Toronto Waterfront HM October 2014
fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Music City Olympic Triathlon (7-28-13)...and stay there (as of 5-29-13, was at 201.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)....DONE!!!
4) 3,700 total overall miles for the year:
Swim: 100 miles (as of 10-03-13: 106 miles).....DONE!!!
Bike: 2,400 miles (as of 10-03-13: 2,529 miles).....DONE!!!
Run: 1,200 miles (as of 10-03-13: 1,009 miles)
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