" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Build up base mileage.
Halifax Bluenose HM May 2013
Branson 70.3 finish!!
fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Country Music Half Marathon (4-27-13)...and stay there (as of 2-18-13, was at 203.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)
4) 3,500 total overall miles for the year:
Swim: 100 miles
Bike: 2,200 miles
Run: 1,200 miles
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Ahh, I am SO FREAKING ENVIOUS of all you northern folk who have started the Fall Cool Down!!
Really hot afternoons persist here, but the mornings are starting to feel much more agreeable, and you can smell a difference in the air......
Come on Baby......
Prince of Fatness
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
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