" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Nature is unable to make a really first-class job of anything if she is hustled...
Valley Harvest (Nova Scotia) HM October 2013
Hypothermic Half March 2014 - training run
Toronto Waterfront HM October 2014
fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Music City Olympic Triathlon (7-28-13)...and stay there (as of 5-29-13, was at 201.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)....DONE!!!
4) 3,700 total overall miles for the year:
Swim: 100 miles (as of 12-12-13: 115 miles).....DONE!!!
Bike: 2,400 miles (as of 12-12-13: 2,650 miles).....DONE!!!
Run: 1,200 miles (as of 12-12-13: 1,172 miles)
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Ahh, I am SO FREAKING ENVIOUS of all you northern folk who have started the Fall Cool Down!!
Really hot afternoons persist here, but the mornings are starting to feel much more agreeable, and you can smell a difference in the air......
Come on Baby......
Prince of Fatness
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
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