" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Build up base mileage.
Halifax Bluenose HM May 2013
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Prince of Fatness
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
Branson 70.3 finish!!
A great medal with a lighthouse on it
fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Country Music Half Marathon (4-27-13)...and stay there (as of 2-18-13, was at 203.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)
4) 3,500 total overall miles for the year:
Swim: 100 miles
Bike: 2,200 miles
Run: 1,200 miles
I hope you post a picture of it...would love to see it
Beside, you need to show it off...you earned it!!
OK, thanks for asking!
© 2013 RunningAHEAD, LLC. All rights reserved.