LPH
"Today I broke my record for most consecutive days lived!"
One day at a time
Life Goal- Stay Cancer Free, Live my Best Life
" Choose Joy, Today and ALWAYS"
LOL, Larry, those cocktails will do it. DH kept bringing me drinks by the pool last week! Hard to refuse a good gin and tonic when you're basking in the sun.
Larry, I'm taking DS16 (how can he be 16 already??) to run in a 5K race tonight (it's one of a summer series) that Blaine will also be doing. We're going to come up with a plan for coaching at that point. I don't think coaching will help me right now, until I build up some mileage again. DH is encouraging me to run less to let my ankle heal more completely, and I think he's right.
Let us know how DS16 does tonight. Also, don't be afraid to talk to Blaine about your injury as well. He seems very experienced and may have some recommendations. Something you might want to try (and this goes for you too Cheffy), is before you exercise (run or gym) put some Ben Gay or ICE Ointment on the area. Let it have a little time to set in and start working before you exercise on it. Glad to see that I'm not the only one that likes my cocktails when I'm relaxing. Then for meals, (as we have discussed Cheffy) it's wine time and the better the meal, the finer the wine. Of course if Cheffy was doing the cooking, it would have to be very fine wine Oh, by the way, I don't do much quad work either, I just try to stretch them a lot and let my running build them up. Larry
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile