Needs more cowbell!
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
52° 21' North, 4° 52' East
I'm actually not running, tomorrow. DS has a special day at school, so I won't have time, anyhow. Saturday I am planning on my long, easy run for the week. I get to sleep in that day, so that will certainly help.
Remember the 'easy' in 'long easy run'