Branson 70.3 finish!!
fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Country Music Half Marathon (4-27-13)...and stay there (as of 2-18-13, was at 203.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)
4) 3,500 total overall miles for the year:
Swim: 100 miles
Bike: 2,200 miles
Run: 1,200 miles
Build up base mileage.
Halifax Bluenose HM May 2013
Prince of Fatness
DH has been super supportive and has offered to drive me 2 hours down to the race (and back home), what does the SO do during the race?
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Cheffy ... That sound you are hearing is everyone waiting for you to post some race pictures.
© 2013 RunningAHEAD, LLC. All rights reserved.