PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Old age is when you move from illegal to prescribed drugs.
Prince of Fatness
Build up base mileage.
Halifax Bluenose HM May 2013
Yes, Jules, I am going for under 100 (nice round number!) minutes in October, on a faster course.
I was thinking 1:38 might be possible, but I was really trashed on Sunday, had to lean on the fence at the finish to stay upright, so I am not sure I can get more than 5 minutes off that time. Perhaps better training will help.
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