Life Goal- Stay Cancer Free, Live my Best Life
" Choose Joy, Today and ALWAYS"
jules2
Old age is when you move from illegal to prescribed drugs.
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Hi Jason, Thanks for the welcome! Just think Scallops when doing Fois Gras. Molten Hot Teflon skillet, NO OIL.... No longer than a minute per side, or till golden brown on each side. IMPORTANT: Let it come back to " warm" before consuming or it won't hold together....
Oui Chef! Do I start with foie gras from the fridge or should I let it come to room temperature before it hits the pan? I think you need to find a goal race and go for it! Jason
Welcome to the board! You must be one of the slimmest chefs i have seen, does the running make up for the tasting? Simon.
One day at a time
Cheffy, that's the plan that I'm following. I started it in January, and my HM isn't until September, so I'm stretching it out a little. Going up a mile at a time seemed too hard for me, so I'm increasing by one half mile every couple of weeks. Tomorrow should be 9.5 miles. You and I are about the same build. I bought size 8 pants in Texas, after wearing size 10 for a few months. The slimming down does happen very gradually! Yesterday, I think a guy in the Austin airport was FLIRTING with me! What a concept. Good luck with the training! You're on the right track! Teresa