I had a pretty good 5M Tempo run tonight and tested the leg with a little bit of speed. Haven't looged it yet, but the pace should be in the low 7:30s, this puts me in decent shape for PR in my 5M on the 10th. Even at this level, I'm a few seconds ahead, however the conditions are different and although it's not a hilly course, it has more hills than my training 5M. On the other hand, last year I don't think I had a 5M run for the season until about a week and a half before the race, so in that aspect I'm way ahead of that curve. Everyone hang in there and the next time you hear from me, it's likely to be with my 5M race report. Larry