Beatin' on the Rock
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Courage ! Do one brave thing today...then run like hell.
Do you usually take Advil before a long run? I sometimes take Ibuprofen if I'm aching afterwards.
Good luck with the race, be sure to tell us about it.
Have a great Race!!
Can't wait to read the race report.
I did my "longest" run last weekend, 14 miles. I'm planning 10 this weekend and then 8 the following weekend... then its my race. First half for me.
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile