" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Prince of Fatness
I'm thinking rather than intervals, maybe I'll just try to do some of the midweek or Friday run as a tempo, at a 5k or 10k race pace. Thoughts? (although, actually, the plans I saw wouldn't have me adding speedwork and mileage, because few of them went over 25 miles/week, which I found really surprising)
Cheffy is spot on, no sense repeating all of that.
Courage ! Do one brave thing today...then run like hell.
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