Half Marathon Trainers

1

Overlapping training for 1st and 2nd HM? (Read 243 times)

    Hi! New to this group, though I have been lurking for a few weeks. Running for nearly 1 year, I have run two 10k's this year (back during the cooler months...even wore gloves for one - remember those?) with another planned for upcoming Labor Day. I started out `07 with the resolution to run "a marathon" this year, since I had about 3 months of running under my belt and was feeling good about it. But now that it is crunch time for starting a program, and looking at my dubious "base" and consistency the past few months, I have decided it would be more sane to shoot for a Half this year. I have more confidence in my ability to stick to a Half program. The one I was planning for is on Dec. 31 (Springfield MO) which is near where my parents live and we will be there for the holidays already. Thought it might be neat way to ring in the new year. But there is one in the town where I live on Thanksgiving Day as well. Schedule-wise I could be able to run either of them. Starting next week, using Higdon Intermediate, I could be ready for the 11/22 race. Alternately, if I am training for 12/31 then my long run as of 11/22 is only up to 9 miles. Therefore does it make more sense to start my training now, as if training for 11/22, and then tack on an adjusted 5 week schedule for 12/31? (that way I have a fallback if either of them don't happen) How would I adjust? Just repeat the last 5 weeks of the Higdon intermed schedule? Is that a reasonable thing to do or is it too much abuse? Too ambitious? An everyday piece of cake by the time I'm at that level? I'm 38, male, 170lbs, running for almost 1 year. Currently averaging 20 mpw. My long run is 7 miles, 8 miles next week.
      Alternately, if I am training for 12/31 then my long run as of 11/22 is only up to 9 miles. Therefore does it make more sense to start my training now, as if training for 11/22, and then tack on an adjusted 5 week schedule for 12/31? (that way I have a fallback if either of them don't happen) How would I adjust? Just repeat the last 5 weeks of the Higdon intermed schedule? Is that a reasonable thing to do or is it too much abuse? Too ambitious? An everyday piece of cake by the time I'm at that level?
      Sorry too late to help with your earlier questions. No, I don't think it's too ambitious. A lot of the books I've read recommend at least 1 day of recovery for each mile raced. This recovery doesn't mean no running. It just means easy running - most people take it to mean a sort of reverse taper. I.E. You reduced mileage before the race (taper) - so after the race you ramp it back up (reverse taper). A lot will depend on how you feel after the race. Some people feel really beat up and can't/don't run for quite a while. Some people seem to recover quicker and jump right back in. Your legs will let you know. My advice. Sign up for the first one. Wait to sign up for the second one until a day or two after your first one.

      When it’s all said and done, will you have said more than you’ve done?