Finished off my week with 10 rainy miles on Sunday, about 29 miles for the week.
Sorry I was away from the keyboard visiting family most of the weekend and am glad we got the necessary votes for the big reveal. Larry, you look about my hubby's age--mid 30's--except fitter! Thanks for posting that pic!
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Nature is unable to make a really first-class job of anything if she is hustled...
Valley Harvest (Nova Scotia) HM October 2013
Toronto Waterfront HM October 2014
Courage ! Do one brave thing today...then run like hell.
" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
DS15, DD10, and I headed to the local high school track this morning. IRC - overcast, breezy, and about 65 degrees. It IS a nice surface, and the mile run I did felt fine. Then I walked two miles, while DS ran a total of 7 miles. I love running with the kids!
Gotta get some work done now.
MTA: Larry, did you get to run while you were gone? How did it feel?
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