Ran with my son last night, only 3.7 miles, very cold.
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Hey, that's great news, Larry! I'm glad you starting out cautiously.
My last run of the year yesterday was 5.3 miles, plus I walked 2.0 miles with my injured running partner. 1,064.5 miles for 2008, so I'm happy! Hoping for 1,250 miles in 2009.
Old age is when you move from illegal to prescribed drugs.
Prince of Fatness
" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
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