" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Old age is when you move from illegal to prescribed drugs.
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Hi Jason, Thanks for the welcome!
Just think Scallops when doing Fois Gras. Molten Hot Teflon skillet, NO OIL....
No longer than a minute per side, or till golden brown on each side.
Let it come back to " warm" before consuming or it won't hold together....
Do I start with foie gras from the fridge or should I let it come to room temperature before it hits the pan?
I think you need to find a goal race and go for it!
Welcome to the board!
You must be one of the slimmest chefs i have seen, does the running make up for the tasting?
Cheffy, that's the plan that I'm following. I started it in January, and my HM isn't until September, so I'm stretching it out a little. Going up a mile at a time seemed too hard for me, so I'm increasing by one half mile every couple of weeks. Tomorrow should be 9.5 miles.
You and I are about the same build. I bought size 8 pants in Texas, after wearing size 10 for a few months. The slimming down does happen very gradually! Yesterday, I think a guy in the Austin airport was FLIRTING with me! What a concept.
Good luck with the training! You're on the right track!
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