I've been able to get the miles back, and managed to reset most of my PRs since the Buick run-in, but I'm still not as comfortable when running as I used to be, it's just the new reality.
Those splits look great to me MT! Sorry it's not feeling as good these days, but your year full of halfs is very inspiring.
ACK! Gotta get my mojo back!
Lace 'em up, girl!
Don't make excuses for why you can't get it done.
Focus on all the reasons why you must make it happen.
MT, another HM on record for your goal and faster than I could ever hope to run one. You continue to be a beacon of inspiration.