Go to http://certainintelligence.blogspot.com for my blog.
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
52° 21' North, 4° 52' East
you might want to go to 11 or 12, for no other reason than confidence.... I'd maintain (or slightly increase) your long run up to 2 weeks before the HM. 1 week before, only go like 6.
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