Half Marathon Trainers

Half Marathoners August 2008 (Read 585 times)

    Dead legs here, too! It was warm this afternoon, so I did 6.2 miles on the treadmill at the Y. Hard effort. That means Thursday should be easier!
      Dead legs all around, week update: tues: 2x20 min at 10 m/m total 7 miles wed 4 miles easy thurs rest fri rest by default - late dinner party the night before sat 1 hour walk sun 3 miles mon 5 mile race - see report tues 4 miles easy today REST This weekend I'm planning on another 3 hour run And happy birthday Larry! Have a good wednesday, and I wish that all of you have the same perfect weather we have here in Maine A

      Nature is unable to make a really first-class job of anything if she is hustled...

      Halifax Bluenose 10K May 2015 - 64:05

      Halifax Navy 5K August 2015

      Annapolis Valley, NS HM October 2015