Prince of Fatness
Branson 70.3 finish!!
fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Country Music Half Marathon (4-27-13)...and stay there (as of 2-18-13, was at 203.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)
4) 3,500 total overall miles for the year:
Swim: 100 miles
Bike: 2,200 miles
Run: 1,200 miles
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Thanks all. It's soooo hard to slow down. It's just not comfortable to go slower than a 9:0 to 9:15 pace or so. At nthat pace, I'm not breathing that heavy - i could carry on a conversation. My tempos are usually ~ 8:30 or less. My 7.5 mile race pace was 7:47. BUT, I did get a new pair of Mizuno Wave Inspires and they feel much better. I was overpronating a little. Needed a bit more stability than pure neutrals. Two short runs so far and no issues. This week, I'll go all easy and lead up to a long run on the weekend.
Paul, I'm in lovely Woburn, MA.
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