PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Old age is when you move from illegal to prescribed drugs.
"Today I broke my record for most consecutive days lived!"
Nature is unable to make a really first-class job of anything if she is hustled...
MEC Trail Race Series - race one January 11 2015 Point Pleasant Park
Halifax Bluenose HM May 2015
Halifax Navy 5k August 2015
My next one is March 21 in Moab, Utah...I'm getting psyched!