PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Prince of Fatness
" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Double IPA Please!
Interested in looking good and feeling great? Check out my website at www.marykay.com/dyerger
Shipping is always free with me!! :-)
I took today completely off. Then Im going to ease back into it but with lower mileage this week and then next Im right back on again to train for my November half.
Runs with the pack
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