What a good week for me 29.9 miles which does not include pre or post run warm-up walks. Averaging 30 miles per week for last 5 weeks. Still 13 weeks until my half so it looks like I'll have no problem getting enough miles. 12 miles today which included several good sized hills, it went slower than I wanted 10:08 pace. I wanted 10:00 mm going out and 9:30 mm coming back but had some pain and stiffness in right femer head slowed me down. Hopefully the stiffness can be worked out soon. Time to get serious about stretching again. It seems like pushing through the snow takes more effort but maybe it will payoff when Spring arrives.

Good work, Rick and Jason. I am just getting back into my routine after a layoff due to a heel injury, but building up to similar miles, about 27 this week. My long run was 12.9 this week, about 2 hours. Jason, I am planning to run Sporting Life, may see you there. Simon.