Nerd
Don't feel too, too bad, Vino!!! 2/5 aint bad.......especially running a 1:38 HM!!! I can only dream!!!!
Keep the running and fitness up and keep the weight from coming back.
Run more miles than last year.
Climbing Mt Ruapehu
ran 2x half marathons this year both at 1:38 even!!
i may slip in the summit makorako by the end of the year but that is more likely to be jan/feb and thoughts of a toyed with one day mission are just too much...might have to make it a three day effort. I just am not at the elite endurance level - need to face that fact!! I have given up on the sub 20 minute 5km. Ran 21:35 last night quite comnfortably but notching up the pace too much from there ends up with me just blowing out. 20:26 was my best this year.
So a lot of 'giving up' but also achieved a lot this year
Personal Race Records:
M 3:52:48 (Auckland 2011), HM 1:38:16 (Taupo 2010), 10km 45:05 (Sir Barry 2010), 5km 20:21 (How Pak 5km 2010)
2012 Goals:Run the 75km Hillary Trail in a day (done 10/3/2012)