'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Roads were made for journeys...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
You've got it Bas!! I'll be running & exactly for that reason.
Oh & a little confession...my time crunch was a result of too much time on the RA boards this afternoon!!
Thanks for the advice guys. I was already looking at the calendar & trying to see how many miles I could cram in. Luckily, I was in a time crunch & couldn't do that 8-9mi run today. I am going to do a long run tomorrow, but within reason & while attempting to listen to my body when it screams, "quit you dumb bitch!!". Oh & a little confession...my time crunch was a result of too much time on the RA boards this afternoon!!
It kept her from going out and doing something stupid and possibly harmful!
Read it again, Bas... the RA was a good thing! It kept her from going out and doing something stupid and possibly harmful!
Three cheers for the RA addiction!!!
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