For anyone else who has a race this weekend, BEST OF LUCK!!!
✔ Think of setting 2013 goals.
Stop being a fat slob.
Run more miles than last year.
Decker Challenge 09/12
Sean - hope the race went well. Am looking forward to race report.
Have gotten more runs in the last few days. So far the low hr approach has allowed more time on feet w/o injury. Covered 28 mi, 6:36 hrs last week, Sun to Sat a new weekly high. Am on track to exceed 90 mi for the month of jan which will be two >90 months in a row. In the spring two 75 mi months resulted in severe IT Band issues.
Thur - 4.7mi, Fri - rest day; Sat 9.1mi, Sun 4.4 mi, Mon 3.5 mi. Feeling great!
bob e v 2013 goals: keep on running! Is there anything more than that?
Finish halves, 3M Half 1/13 and probably Decker Challenge in DecHistory: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.
Great job on the new PR. We all look forward to your report when you finally settle in/down.
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