Half Marathon Trainers

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Half marathon trainers - January 2010 (Read 256 times)
posted: 1/16/2010 at 3:19 AM
Thanks, MattJ and SimonR and everyone..........getting all my stuff together now, packing, downloading podcasts, etc. for my flight tomorrow.

For anyone else who has a race this weekend, BEST OF LUCK!!!


Jan 17 - AZ R&R HM, goal sub 2:00:00 COMPLETED! 1:55:21
Mar 20 - Moab Canyonlands HM....goal, have fun
May 9 - Colorado Marathon/HM....goal sub 2:00:00 HM
May 31 - Bolder Boulder 10k......goal set PR
August 14 - Georgetown to Idaho Springs HM....FUN
August 27 - Hood to Coast.....goal train hard, uninjured, and be there to have fun and finish strong
October 17 - Moab "The Other Half" HM......goal set PR


FW Half 11/8/09

posted: 1/19/2010 at 2:13 AM

Sean - hope the race went well. Am looking forward to race report.

 

Have gotten more runs in the last few days. So far the low hr approach has allowed  more time on feet w/o injury. Covered 28 mi, 6:36 hrs last week, Sun to Sat a new weekly high. Am on track to exceed 90 mi for the month of jan which will be two >90 months in a row. In the spring two 75 mi months resulted in severe IT Band issues.

 

Thur - 4.7mi, Fri - rest day; Sat 9.1mi, Sun 4.4 mi, Mon 3.5 mi. Feeling great!

bob e v
goals half marathon 11/8/20009, 2:59:44! with a head cold no less! 10k 12/12/2009 pr goal 11:30
history: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008, 62nd birthday; 1st 10k 2/28/2009 - 50 wks from heart attack to 10k
pb's 5k 36:06 10/18/09; 10k 1:15:36.4 2/28/09; 15k 2:08:20.9 9/7/09; half 2:59:44
posted: 1/19/2010 at 1:43 PM
bobev, I have been SLAMMED at work with some deadlines looming this week.  I hope to get a race report (with photos) posted this evening.........if not, certainly by week's end.  As a preview.....I PR'd and beat my 2:00 goal with a time of 1:55:21.
Jan 17 - AZ R&R HM, goal sub 2:00:00 COMPLETED! 1:55:21
Mar 20 - Moab Canyonlands HM....goal, have fun
May 9 - Colorado Marathon/HM....goal sub 2:00:00 HM
May 31 - Bolder Boulder 10k......goal set PR
August 14 - Georgetown to Idaho Springs HM....FUN
August 27 - Hood to Coast.....goal train hard, uninjured, and be there to have fun and finish strong
October 17 - Moab "The Other Half" HM......goal set PR
posted: 1/19/2010 at 5:38 PM

Great job on the new PR.  We all look forward to your report when you finally settle in/down. 

 

Larry

LPH
posted: 1/21/2010 at 2:55 AM
Posted a race report under the STICKY race report thread.....
Jan 17 - AZ R&R HM, goal sub 2:00:00 COMPLETED! 1:55:21
Mar 20 - Moab Canyonlands HM....goal, have fun
May 9 - Colorado Marathon/HM....goal sub 2:00:00 HM
May 31 - Bolder Boulder 10k......goal set PR
August 14 - Georgetown to Idaho Springs HM....FUN
August 27 - Hood to Coast.....goal train hard, uninjured, and be there to have fun and finish strong
October 17 - Moab "The Other Half" HM......goal set PR
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