" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Hi all. I'm currently planning on running my first HM in September and in the process of upping my mileage before I begin a training plan in July. Right now I'm averaging 20+ miles per month and hope to be at 30+ by the time my half rolls around.
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Courage ! Do one brave thing today...then run like hell.
no report from me. the night before i ate out and had something dodgy. spent all night up being ill with a bad case of food poisoning. i still haven't managed to eat properly almost 3 days later. so no race. i was a DNS
well done larry - sounds like a cracking race. my guess is your late race crash is caused by going off too fast. no matter how easy it feels at the time 10 seconds or more a mile is going to cost you big time in the last bit of the race.
still - you had a stormer - well done! you must be looking forward to the next one.
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