Finishing the GJCC Tri
Except that's a separate group for marathon training?
no...it's for both marathons and half marathons.
fitness/weight goals for 2012…1) STAY INJURY FREE!!!2) Get to 210 lbs by the end of April...and stay there 3) Break 1:55 in a half marathon (current PR 1:57:35)
4) Complete Branson 70.3 (goal 6:30)5) 2,850 total miles for the year
Swim: 100 miles
Bike: 1,500 miles
Run: 1,250 miles
oh. I was going by the title..."Full Marathon Training..."
I do like how that one has the goals and things though just very overwhelming to see all those names We can always get rid of the one here if it's too repetitive for most or doesn't get used etc.
I like the list here on the board for just us, if that's okay. I like how that board lists their goals; it's clever to separate which races you're racing for fun and which you're racing hard.
Can someone with admin privileges make that thread a sticky for us?
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
I like the list here on the board for just us, if that's okay. I like how that board lists their goals; it's clever to separate which races you're racing for fun and which you're racing hard. Can someone with admin privileges make that thread a sticky for us?
I agree with you, this is a smaller venue and easier to follow, plus you all our my friends and support staff.
One of the admins just granted Administrative privilege a few days ago and as soon as I can, will see if I can figure out how to make this a sticky for us. When I do, I'll start a new thread for it. (but it's not going to happen within the next couple of days okay?)
Larry
Hey ya'll! - Just thought I'd pop in and see what's going on.
Cara - Well its not like I'm married or anything! Well to a website!
BTW, I read you guys were talking about possibly some calander? Check THIS site. It's pretty easy to create calanders and for peeps to enter/edit events into.
Joe
Hi guys, just checking in...
I have started doing some cross training, sit ups, push ups, bicep curls, squats, and cycling.
I have not been logging this yet so it looks as if I am doing nothing at all.
Joe, its nice to hear from you over here; please pass my congrats to Spice on her great run, in case she left before seeing my post last week. A very strong and determined woman, sorta like you, Cara!
See you all later! Simon.
BTW, I read you guys were talking about possibly some calander? Check THIS site. It's pretty easy to create calanders and for peeps to enter/edit events into. Joe
Done - http://www.my.calendars.net/ra_hmt/
Nice suggestion Joe
2012 Goals 1) Run 1243 Miles (2000km)
2) Run 100 Miles a month... every month.
3) Break 1:50 in a HM (PR 1:52:19)4) Break 4:00 in a Marathon (PR 4:20:39)
A good week for me this week 5 runs before this weekend's long one have netted 21 "easy" miles
HIp still not at 100% and have missed going long on the last 2 weekends. Trying to decide how far to go tomorrow morning - probably 10 to 12 miles.
VixiDu - only a week to go... you'll be fine.
MilkTruck - Andy, damn! Wishes for a speedy recovery man. Hang in there.
Good luck to those racing this weekend: awaldvogel, MrPH,bobev
On a non running note: This is what happens when the NFL and StarWars clash in the mind of a 4 year old:
Me: Hey kiddo do you know who the Cowboys are playing this weekend?
My 4 year old: No
Me: Philadelphia
My 4 year old: The Philadelphia Stormtroopers?
Me: No not the Stormtroopers? The E... e.... e...
My 4 year old: Ewoks?
So there we have it, I couldn't correct him it just seems so fitting. After defeating the Atlanta Millennium Falcon and the Seattle Seahorses (I know there are no seahorses in StarWars but try telling him that!) the Cowboys do battle with the Philadelphia Ewoks..... GO COWBOYS!
Have a great weekend y'all!
Decker Challenge 12/12
bob e v 2012 goals: keep on running! Is there anything more than that?
Finish 2 halves, 3M Half 1/29 and probably Decker Challenge in Dechistory: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008, 62nd birthday; 1st 10k 2/28/2009 - 50 wks from heart attack to 10k; 1st Half Marathon 11/9/09 20 months from heart attack! !
Cold weather overnight, ice on my backyard pond this morning.
Saw a good documentary on the 20th anniversary of the fall of the Berlin Wall last night, and so did not run.
Gotta run tonight, bad habits developing.
Simon.
We had our first snowfall yesterday, close to an inch. It was kind of a surprise, because they had just predicted a light snowshower. Of course, it all melted by late afternoon! This morning was nice - low 40s and sunny. My friend and I ran around the ocean cove in Portland. It has been a frustrating week for both of us, so it was a good chance to vent and run off some energy!
You mean CT had snow before you? While we were in Florida Oct 12-20th, they had a couple of inches in the northwest hills where we live. They were predicting possibility of flurries and ice this morning, but it was clear this morning.
Snow? Amazing. We had rain yesterday but it's still warm. No winter for us this year, I guess . . .
Meant to run 14 tomorrow but my legs are so tired I think I'm just going to call it off. Please tell me resting now is the right thing to do . . .
Hoping y'all are having a great running day.
Good luck to all our weekend racers: Bobev, awaldvogel, and MrPH. Run like the wind!
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