Half Marathon Trainers

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Half marathon trainers - January 2010 (Read 466 times)

choppersean


Nerd

    posted: 1/15/2010 at 10:19 PM
    Thanks, MattJ and SimonR and everyone..........getting all my stuff together now, packing, downloading podcasts, etc. for my flight tomorrow.


    For anyone else who has a race this weekend, BEST OF LUCK!!!



    ✔ Set 2011 Running Goals, 3/3/2011
    ✔ May 30 - Bolder Boulder 10k
    ✔ June 5 - Steamboat (CO) HM

    Aug13 - Georgetown to Idaho Springs HM
    Aug 26 - Hood to Coast Relay
    Oct. 9 - Denver Rock & Roll HM
    1000 miles in 2011

    bobev


    Decker Challenge 12/12

      posted: 1/18/2010 at 9:13 PM

      Sean - hope the race went well. Am looking forward to race report.

       

      Have gotten more runs in the last few days. So far the low hr approach has allowed  more time on feet w/o injury. Covered 28 mi, 6:36 hrs last week, Sun to Sat a new weekly high. Am on track to exceed 90 mi for the month of jan which will be two >90 months in a row. In the spring two 75 mi months resulted in severe IT Band issues.

       

      Thur - 4.7mi, Fri - rest day; Sat 9.1mi, Sun 4.4 mi, Mon 3.5 mi. Feeling great!

      bob e v
      2012 goals: keep on running! Is there anything more than that?

      Finish 2 halves, 3M Half 1/29 and probably Decker Challenge in Dec
      history: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008, 62nd birthday; 1st 10k 2/28/2009 - 50 wks from heart attack to 10k; 1st Half Marathon 11/9/09 20 months from heart attack! !

      choppersean


      Nerd

        posted: 1/19/2010 at 8:43 AM
        bobev, I have been SLAMMED at work with some deadlines looming this week.  I hope to get a race report (with photos) posted this evening.........if not, certainly by week's end.  As a preview.....I PR'd and beat my 2:00 goal with a time of 1:55:21.

        ✔ Set 2011 Running Goals, 3/3/2011
        ✔ May 30 - Bolder Boulder 10k
        ✔ June 5 - Steamboat (CO) HM

        Aug13 - Georgetown to Idaho Springs HM
        Aug 26 - Hood to Coast Relay
        Oct. 9 - Denver Rock & Roll HM
        1000 miles in 2011

        lph53


          posted: 1/19/2010 at 12:38 PM

          Great job on the new PR.  We all look forward to your report when you finally settle in/down. 

           

          Larry

          LPH
          choppersean


          Nerd

            posted: 1/20/2010 at 9:55 PM
            Posted a race report under the STICKY race report thread.....

            ✔ Set 2011 Running Goals, 3/3/2011
            ✔ May 30 - Bolder Boulder 10k
            ✔ June 5 - Steamboat (CO) HM

            Aug13 - Georgetown to Idaho Springs HM
            Aug 26 - Hood to Coast Relay
            Oct. 9 - Denver Rock & Roll HM
            1000 miles in 2011

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