fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Music City Olympic Triathlon (7-28-13)...and stay there (as of 5-29-13, was at 201.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)....DONE!!!
4) 3,700 total overall miles for the year:
Swim: 100 miles (as of 10-03-13: 106 miles).....DONE!!!
Bike: 2,400 miles (as of 10-03-13: 2,529 miles).....DONE!!!
Run: 1,200 miles (as of 10-03-13: 1,009 miles)
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Nature is unable to make a really first-class job of anything if she is hustled...
Valley Harvest (Nova Scotia) HM October 2013
Hypothermic Half March 2014 - training run
Toronto Waterfront HM October 2014
Prince of Fatness
"Today I broke my record for most consecutive days lived!"
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
Yes, Cheffy's been posting in the Ladies' Locker Room. She was very sick over the weekend, but is doing better now.
Hey, Larry, DS's 4xmile relay team came in 11th (out of 26) in the national meet (NSIC) in NYC on Saturday. Then he finished 9th (out of 20) in the two-mile yesterday. He won his heat, which was fun. He's starting to get interest from schools like Amherst and Georgetown now. Whatever happens, he's having a blast! He gets to take two weeks off from running, then outdoor track starts.
Have fun in Florida!
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