Prince of Fatness
Old age is when you move from illegal to prescribed drugs.
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
I should have mentioned-yesterday was our wedding anniversary, number 34(!), had a very nice dinner at our favourite Italian place, then coffee and biscotti. We had 2 inches of snow last night which meant driving to work today was not much fun, everyone has taken their snow tires off!
Bowling tonight, then back to running tomorrow.
Build up base mileage.
Halifax Bluenose HM May 2013
I've got just over 5 weeks left until my next 1/2 (May 17)... Due to work commitments (training new people to take over for us so we can go home) I haven't had much time to run, which is probably a good thing, because I still have a bit of tightness in my left ankle and am supposed to take it easy... I am hoping my ankle is completely healed soon so I can get in some good quality training before the race... If not I'll take it easy during the race and use it as training for the following race I'm planning in July...
Did an angel whisper in your ear and hold you close and take away your fear...In those long last moments
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