Branson 70.3 finish!!
fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Country Music Half Marathon (4-27-13)...and stay there (as of 2-18-13, was at 203.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)
4) 3,500 total overall miles for the year:
Swim: 100 miles
Bike: 2,200 miles
Run: 1,200 miles
" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
Paul - your pre-race banna and toast/pbutter. How far before the race do you eat ? I was thinking two packets of instant oatmeal about 2 hours before the race ??
Prince of Fatness
I'll go against the grain and say that you don't need any of that stuff for a half marathon
© 2013 RunningAHEAD, LLC. All rights reserved.