fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Music City Olympic Triathlon (7-28-13)...and stay there (as of 5-29-13, was at 201.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)....DONE!!!
4) 3,700 total overall miles for the year:
Swim: 100 miles (as of 10-03-13: 106 miles).....DONE!!!
Bike: 2,400 miles (as of 10-03-13: 2,529 miles).....DONE!!!
Run: 1,200 miles (as of 10-03-13: 1,009 miles)
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Thanks, and same to you.
Shortened my run last night as I overdressed and got too hot, will try again this afternoon, then off to see movie "Australia", probably the country where I would most like to live.
"Today I broke my record for most consecutive days lived!"
if you know of some good websites that I can check out for local FL races, let me know
how about this race...it's in Tampa. Not sure how far that is from where you will be: http://www.lionseyefoundation.org/index.php?section=1
or you can try this web-site: http://www.runningintheusa.com/RacesByState.asp?State=FL&Month=3
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
Prince of Fatness
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