Pressing - I hope the 20 goes well and you enjoy the family time later!
"Address the process rather than the outcome. Then, the outcome becomes more likely." - Robert Fripp
Julia: great job with your MLR.
Docket: hope your arm is better.
RV: great job with your MP, maybe the difference is related to training load at the time or something? I know all my paces have felt very hard the last week or so, but it is because of the workouts I already have in my legs.
Scott: hope you had a nice 10.
jack: great job with the 1200s.
Pressing: great job with your 20.
I ran 9 with 3x1 mile today, was planned to be 10K-5KP, but had a little trouble hitting the pace, and it was definitely related to leg fatigue. I may look at whether I need to adjust the training plan. Will see if things get better in next few days. I know last couple weeks I ran a bunch of group runs at some of the running stores, and in these I ran a little faster than my usual easy pace on days that were supposed to be easy, so I'm backing off a bit from some of those...though I will still be doing the Saturday runs with the marathon group, but that group has lots of runners of different paces. Anyway, I have a RD tomorrow for a bit of recovery.
PRs: 5K: 22:31, 10K:46:43, 15K: 1:10:35, HM: 1:42:49, M: 3:38:20
Thanks for the well wishes. I was so exhausted all day long I was surprised that I ran faster than normal and that my breathing was fine.
PO, hope your 20 went great.
swift, great interval session.
Damaris, Marathon Maniac, Ultra Runner
Next: San Francisco Marathon
"The most powerful weapon on earth is the human soul on fire."