Julia: great job with your MLR.

Docket: hope your arm is better.

RV: great job with your MP, maybe the difference is related to training load at the time or something? I know all my paces have felt very hard the last week or so, but it is because of the workouts I already have in my legs.

Scott: hope you had a nice 10.

jack: great job with the 1200s.

Pressing: great job with your 20.

I ran 9 with 3x1 mile today, was planned to be 10K-5KP, but had a little trouble hitting the pace, and it was definitely related to leg fatigue. I may look at whether I need to adjust the training plan. Will see if things get better in next few days. I know last couple weeks I ran a bunch of group runs at some of the running stores, and in these I ran a little faster than my usual easy pace on days that were supposed to be easy, so I'm backing off a bit from some of those...though I will still be doing the Saturday runs with the marathon group, but that group has lots of runners of different paces. Anyway, I have a RD tomorrow for a bit of recovery.