I tried to beat Julia to making the daily thread and missed by a few seconds.
So I'll make this about something else.
I have made my training schedule for the remaining 11 weeks until my marathon and put it in my log under Training Plans.
Does anyone have any comments?
The specifics of each interval/ tempo workout will be added to the notes. Right now it just says that there is an interval or tempo workout planned, not what the details of it are.
Thanks for for suggestions/discussion...
PRs (need new ones!): 10K 48:28, HM 1:45:49, M 3:47:04
2013: Georgia Marathon 3/17, Atlanta Marathon 10/27
This girl is on fire.
I was quick today!
It looks good to me... The mileage build up seems good. The build up in the length of the long runs seems good. The integration of speedy stuff looks good. I like to do my speedwork a few days before my long run - Tuesday or Wednesday for Saturday long runs - since I tend to get muscle soreness a few days after these workouts but if that's not a problem for you, I wouldn't change it. All in all, it looks like a pretty good plan to me.
2013 PRs:5K: 20:43
10M: 1:09:15HM: 1:34:37
M: 3:23:53 (NYCMQ, BQ-20)
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