I ended up doing kickboxing and it felt nice. I found out why I got this bad reflux and it relates to the medication I took this week. It was the lower dosed medication which is right beside the one I am taking now. So, after a week of taking the 20mg medication, of course I got bad. My normal dose is 40mg.
Nobody said I was a genius!
Damaris, Marathon Maniac, Ultra Runner, INKnBURN Ambassador
"The most powerful weapon on earth is the human soul on fire."