I am hoping to treat it as a long run and that yes, they won't feel different. The weather is what's going to be bad. And the sun.
PRs: Marathon (2:49xx; '13) Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)
SIAR-- probably not. There's was actually a report on MSNBC on how low paying working for WW is. I love my job, but I need to get paid more than $70 a week to cover child care and gas.
Half: 1:48 (March 3rd, 2013)
Full: 4:05:40 (March 17th, 2013)
Sub-4:00 hour Marathon
Sub- 125 poundsSub- 1:45 hour half.
My massage was great! So relaxing. There were two points were I was sure I was going to fall asleep. It didn't hurt when he was kneading my hamstring and he said he didn't feel anything weird about it. Not an opinion of a doctor or p.t., but it's nice to hear.
SIAR, The thing is I'm planning to race a lot this spring/summer, so I don't know that I'll be able to follow a plan. I think I'm going to use Hudson's Run Faster 10K plan as the backbone of my plan. Is that the plan you use?
D_R, Rest up! Wow, 50K sounds far.
Scott, I was thinking of having IHOP for dinner tonight! I've been having pancake cravings. I have fish and chips instead... I would love to meet you and your family over pancakes. But, I don't think I'll be up for it. I'm running the Nike Half the weekend before and that would probably be too much for me... I have a pretty good finish line picture from last weekend, too. I'm waiting for that one to load so I can share.
Run the mile you are in.