Scott: At least both marathons are the same weekend, so not much change in the training plan.
Pressing: Glad you had fun at the swim clinic.
Julia: Glad your Achilles is better and you got the runs in.
PRs: 5K: 23:06, 10K:46:43, HM: 1:43:51, M: 3:43:58
2013: Georgia Marathon 3/17, Atlanta Marathon 10/27
2014: Albany Marathon
Has Broken Parts
I may go to the neighborhood bar if the score gets closer. It's going to be packed, though, because I don't think it's just me without cable. But, I didn't want to drive since I will definitely have some beers... Ask away! I've run it twice but the new start and segment up Rock Creek have me a little spooked. It was nice being able to stay in the Armory to stay warm in years past. I'm not psyched about being outdoors now. And, Rock Creek is a slight steady climb. I don't think it'll be hard but it'll be a challenge to hold back... Yay! So excited you're running it.
You might want to go ahead and head out to that bar now. (28-21 Ravens).
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