Sorry I've been kind of bad about posting lately, been crazy busy, but hopefully things will settle a bit soon.
hill: Good luck with the job situation. That is pretty crazy. Hope things work out.
jojo: Hope you feel better soon.
RVD: Nice 8, I slept in and had to wait until the rain was gone, but I got to run in nice cool weather.
Scott: Hope you had a good run.
marco: Awesome you got a nice run in!
B.S.: Hope you had a nice 5
Pressing: Hope you have a good swim clinic.
Docket: Glad Trixie is better! Good luck in your 50K tomorrow! Have fun!
Julia: Sorry the 5K didn't go as well as you hoped. Still a great time, especially since you've been so tired. Hope you feel more rested soon.
SIAR: Hope you got your run in.
We suddenly got much cooler weather. Temp dropped all day and was in the high 40s when I finally got out for my run (just when it looked like they were getting close to getting the 2nd bomber). I ran 7.2 miles with 1.5 miles of alternating 20 sec "fast" (about 7:00 pace with 60 sec easy. But my easy pace was much faster tonight than it has been, because of the cooler temp. Turned the TV back on as soon as I got home and they had him in the boat and got him shortly after.
PRs: 5K: 22:31, 10K:46:43, 15K: 1:10:35, HM: 1:42:49, M: 3:38:20