Marathoner Dailies

12

Daily Runner 12/23/12 (Read 157 times)

Julia1971


    December:

    CompetitiveChik - 12/23 - Apocalypse Survivors Half Marathon

    Docket_Rocket - 12/29 - iRun Half Marathon

     

    January:

    Joe1775 - 1/5 - Phunt 50K, Elkton MD

    JodisRuningForAutism - 1/12-1/13 - Goofy Challenge

    Docket_Rocket - 1/12-1/13- Goofy Challenge

    Didgeridroo - 1/13 - Disney Marathon- Goal: TBD

    pmhill6 - 1/13- Disney Marathon

    CompetitiveChik - 1/13 - Houston Chevron Marathon

    Not too Swift - 1/21 - MLK Day 5K

    Patti678 - 1/26 - PolarBear 5K

    Docket_Rocket - 01/27 ING Marathon

     

    February:

    PressingOn - 02/16 - Woolley Trail Run Marathon

    Docket_Rocket - 02/17 - A1A Marathon

    CompetitiveChik - 2/17 - Austin Half Marathon

    Runnrchic - 02/24 - New Orleans Marathon - Goal: break 4:34

    GregTR - 2/24 - Cowtown Marathon - Official 3:10 pacer

     

    March:

    Patti678 - 3/2- Albany Marathon, Albany GA

    CompetitiveChik - 3/2 - Woodlands Marathon

    JodisRunningForAutism - 3/3 - Seaside Half Marathon Destin, FL

    Docket_Rocket - 03/09 - 13.1 Miami Beach

    Julia1971 - 3/16 - Rock n Roll USA

    jojo61397 - 3/17 - Publix Atlanta Marathon - Goal: Sub-4:00 hour

    Patti678 - 3/17 Publix Half Marathon, Atlanta GA

    Not too Swift - 3/17- Georgia Marathon

    athensguy - 3/17- Georgia Marathon

    RVDowning - 3/17 - Shamrock Marathon

    ImNotScott - 3/17 - Shamrock Marathon

    Joe1775 - 3/23 - Haulin' in the Holler 50K

    onemile - 3/30 - Egg Shell Shuffle Half Marathon

     

    April:

    Docket_Rocket - 04/07 - Marathon Paris

    joe1775 - 4/13  - Glacier Ridge Trail Ultra 50

    Docket_Rocket - 04/14 - Key Biscayne Half Marathon

    marco59 - 4/15 - Boston - goal: 3:05

    markrice - 4/15 Boston - goal sub 3:15

    GregTR - 4/15 - Boston

    onemile - 04/20 - Carmel Marathon

    Xrayman: 4/21: Lansing Marathon

    GregTR - 4/21 - London Marathon

    SIAR - 4/28 - Glass City Marathon

    GoneFishing - 04/28 - Big Sur, CA

     

    May:

    hilltopper91 - 05/05 - Broad Street Run

    Docket_Rocket - 05/07 - Puerto Rico Marathon

    Joe1775 - 5/5 - Flying Pig Marathon, Cincinnati OH

    Patti678 - 5/11 - Gulf Coast Half Ironman, Panama City Beach, FL

    RVDowning - 5/11Lake Wobegon Trail Marathon

    SprinklesRunner - 5/19-Run for the Red Marathon

     

    June:

    Docket_Rocket - 06/13/2012 - San Francisco Marathon

     

    July:

    Patti678- 7/4- Peachtree Road Race 10K: goal: PR

     

    August:

    Patti678- 8/23 & 24- Hood to Coast- 199 mile relay with 10 person team

     

    September:

    SprinklesRunner - Date TBD - Wineglass Marathon

    GregTR - 9/29 - Berlin Marathon

     

    October:

    GregTR - 10/13 - Chicago Marathon

     

    November:

    SprinklesRunner - 11/3 - NYC Marathon

    GregTR - 11/3 - NYC Marathon

    You're too strong not to keep on keepin' on. - The Pips
    Yes, I am! - Gladys Knight

      Good morning,

       

      Julia--you beat me by about 30 seconds!  Hope you and everyone have a good day.

       

      Rachel--Good luck on your race today!

       

      I ran, OK, shuffled through 6 this morning before work.  The rain had cleared the streets the other day, but the temps went below freezing and we got a dusting overnight and the streets were treacherous this morning.  Still need to do 51 miles over the next 8 days.

      Julia1971


        Good morning, everyone!

         

        Good luck today, CompetitiveChik!  Hope you have a great half.

         

        I re-arranged my schedule yet again based on holiday plans so I'm doing a tempo run today.  I mentioned earlier that tempo runs were one of the elements in the Pfitz plan that I wanted to tweak this cycle.  So, I'm going to work on that this morning.  My sister left early this morning but I'll see her again in a few days for Christmas.  I'm a little tired from entertaining for two day but am hoping to hit Toys R Us around lunch time before spending the afternoon watching football and generally vegging out.

        You're too strong not to keep on keepin' on. - The Pips
        Yes, I am! - Gladys Knight

        Julia1971


          Marco, hahaha.  I'm a very early riser.  This is late for me.  Wink  Good job on the snowy run.  Could you run doubles at all to try to fit the mileage in?  Not the same as doing it all at once but might be an option.

          You're too strong not to keep on keepin' on. - The Pips
          Yes, I am! - Gladys Knight


          Bad Ass

            Morning!  I wanted to run today but woke up so sore everywhere, decided to sleep in.  So, a run tomorrow to see how I feel.

             

            Good luck to Rachel today!

            Julia, enjoy the tempo run.

            marco, nice 6.  Remember, 6 is better than zero.

            Damaris, Marathon Maniac, Ultra Runner

            Blog

            "The most powerful weapon on earth is the human soul on fire."


            Brains aint me forte

              Good morning all!

               

              SRD for me after getting 16 in yesterday.  I decided to brave the wind and head down to my beloved C&O Canal.  Because of the earlier injury I planned to run 6 out and back and then see what I had left.  By the time I got to mile 6 I felt good so I decided to stretch it to 8 so I could run the returning 8 with the wind at my back.  I worried about getting injured so I really tried to slow down and even allowed myself two walk breaks while I drank.  It felt good to finally get in a long run.

               

              I hope to have time later to come back for personals. Have a great day all!

               "Address the process rather than the outcome.
              Then, the outcome becomes more likely." - Robert Fripp

                Can't run doubles because I get off work at 4:00 and

                 

                Sunrise/Sunset

                Sunrise / Sunset Illustration

                Rises at 7:06 AM with              sunset at 3:51 PM

                So_Im_a_Runner


                Go figure

                  Hi all!  6.21 miles for me, done a little faster than easy pace, although it was to be an easy run.  My weekly total was 68, although it really didn't feel like that many miles.  Now I'm just relaxing for the day, and kinda hoping that eventually I'll be able to see a friend that's in town for the holidays.

                   

                  Julia...The holidays definitely call for creativity when it comes to getting runs in.  I'd rather wake up early or run a little less than miss them entirely though, and it looks like you're the same way.  Good luck with the Toys R Us run.  Judging from my friend's little boy's reaction, I think kids are pretty happy any time you bring them a gift, regardless of what it is.  Do you pay much attention to sports in general, or are you just watching football because it's on?

                   

                  Marco...As long as you can get some weather cooperation, that should be totally within reach for you.  What is your mileage goal again?

                   

                  Docket...Sorry that you're sore from the tumble you took.  That must be so frustrating to have something so out of your control impact your running like that.  I hope you heal up quickly.

                   

                  Scott...Great work on that long run in the wind.  I'd imagine your run is pretty straight much an out and back?  8 miles is a lot to do in a head wind!  My runs all weave a lot, so I'm never in the wind for one direction terrible long (although some days it feels like no matter which way I turn, it's a head wind).  Good job being smart about your pacing and taking a couple walk breaks too.  I hope you're having a great holiday season with the "Things."

                   

                  CC...Hope the race went well and that you were able to use it as a good, supported training run.

                  PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

                    I ran 2500.1 last year, so shooting for 2501 this yearSmile

                    So_Im_a_Runner


                    Go figure

                      I ran 2500.1 last year, so shooting for 2501 this yearSmile

                       

                      2500.15 would work as well Smile

                      PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)


                      Bad Ass

                        Hi, guys.  Thanks for the healing vibes.  Feeling good enough to run tomorrow, so we'll see.

                         

                        I wanted to run 2500 this year and barely made it past 2000 (damn asthma).  So, 2500 is my 2013 goal.

                        Damaris, Marathon Maniac, Ultra Runner

                        Blog

                        "The most powerful weapon on earth is the human soul on fire."

                        Julia1971


                          Docket_Rocket, good luck tomorrow!  Sorry you didn't hit your mileage goal but there's always next year.

                           

                          Marco, good luck on hitting your mileage goal...  And, I forgot about your work schedule.  Sorry.

                           

                          SIAR, I actually like football.  I'm not a huge fan - I don't own any fan gear or go to games.  But, I started watching in high school and was in a league at my old job, so now it's pretty much habit to watch football on Sundays.  I'm trying to become an ice hockey fan.  I have problems with the rules, though.  I also like tennis.  I try to watch the majors and have even gone to local tournaments when I could get tickets.

                           

                          ETA: So, something went wrong with my post.  I wrote a long paragraph about my Toys R Us trip.  In summary, I bought Connect Four, Twister, walkie talkies, and a stuffed animal for my youngest niece.  And, I'm done with my holiday shopping!

                          You're too strong not to keep on keepin' on. - The Pips
                          Yes, I am! - Gladys Knight

                            yep, sunset is extremely early here but at least the days are getting longer.....however, much colder as well!

                            So_Im_a_Runner


                            Go figure

                              Julia...tennis is one of the few sports I haven't seen live, although I'd love to go. My ex worked in sports so I used to get tickets to everything...kinda blew that! Had you said you liked golf in addition to all the other sports I might have had to ask if you liked younger men haha. Pretty tough to watch hockey right now! I can't believe the strike has gone on like this. MARCO...your mileage PR in that climate is extra impressive.

                              PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

                              markrice


                              Geezer trying for speed

                                RUN DONE: 18 LR w/ 8 MP miles. The core 8 were at 77% HRR (163 BPM for me) and a 7:29 pace. This was a very hilly run... where I used to live. The MP was done in rolling hills with a total elevation of about 160.

                                 

                                Lots of family activity and I must get back to it so won't shout out as much as I wish.

                                 

                                Marco - Hi again... Great fitting in the miles... today and for the year. I'm going to top 2400, but should likely not do 100 in 2 days to match yours. :-)

                                 

                                SIAR - I did get the miles in, had a safe trip and a good run today. All's good right now. Smile

                                 

                                Julia - I relate re the family not doing much exercise. I'm one of 9 and none of them do... one is considering now... hopefully I can encourage him without doing so too much. ;-)  Fortunately, my daughter (6) is interested and will do a mile with me once in a while.

                                 

                                NotTooSwift - Thanks. Had a good recovery, good trip and a great run in these hills.

                                Anyone could see races, etc. on www.markrice.com/running.

                                I believe in HR training: www.markrice.com/running/heart_rate_training.html

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