Mark, Wow, 1 or 9. I'm 1 of 6 so it's rare that I meet someone with more siblings than me... Nice job on the MP run on a hilly course. Rest up and enjoy the family.
Run the mile you are in.
Hi everyone!! Just a quick pop in! Had soooo much to do yesterday, then found out we have
4 more coming for dinner on Tuesday. We are now up to 15, it will be fun and I'm trying not
Had zero time to run yesterday so hubby and I got up early and got in 9 miles in the cold, on icy
roads but it got done. I've been running super easy "feels like" paces since my last half 2 months
ago to give my body a rest from 6 months of racing. I had a PR marathon, half marathon and 5k all
within 4 weeks from Sept 30th to Oct 27th and after 9 other races in the prior months, most of
them some type of PR or course PB and I thought it would be a good idea to give the old legs a
real rest. I am unofficially in marathon training this week but don't really care about how many miles
I get in over Christmas and will start tracking next week.
Today's run felt super easy effort wise, had a 700 foot elevation gain and still came in with an average pace
of 10:15. Gives me hope that when I start picking up my paces again my body will not have forgotten
how to run faster.
SIAR, I had no idea the darn Doodlepops originated in Canada!LOL However the genius that is Rick Mercer
more than makes up for that travesty.
CC, hope your race went well today.
Hi Mark, D, Marco, Hill, Julia, Patti, Scott and everyone else!