Marathoner Dailies

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Daily Runner - 4/10/13 (Read 14 times)

Julia1971


    April:

    Joe1775 - 4/13  - Glacier Ridge Trail Ultra 50

    Docket_Rocket - 4/13 - SunFest 5K

    So_Im_a_Runner - 4/14 - Union Half Marathon (1:30 pacer)

    AthenaofAmerica - 4/14 - Artichoke Half Marathon

    Marco59 - 4/15 - Boston - goal: 3:05

    markrice - 4/15 - Boston - goal sub 3:15

    GregTR - 4/15 - Boston

    JenRosie - 4/15 - Boston

    onemile - 04/20 - Carmel Marathon

    Docket_Rocket - 4/20 - DTF Endurance Race 50K

    Xrayman: 4/21 - Lansing Marathon

    GregTR - 4/21 - London Marathon

    Docket_Rocket - 04/27 - Key Biscayne Half Marathon

    SIAR - 4/28 - Glass City Marathon

    GoneFishing - 04/28 - Big Sur, CA

    Julia1971 - 4/28 - Nike Women's Half Marathon

     

    May:

    ImNotScott- 5/3 - White Oak Classic 5K.

    ImNotScott- 5/5 - Frederick Running Festival HM

    hilltopper91 - 05/05 - Broad Street Run

    jackdyl11 - 5/5 - New Jersey Marathon

    Joe1775 - 5/5 - Flying Pig Marathon, Cincinnati OH

    PressingOn - 5/5 - Tacoma City Marathon

    Docket_Rocket - 05/07 - Puerto Rico Marathon

    Patti678 - 5/11 - Gulf Coast Half Ironman, Panama City Beach, FL

    RVDowning - 5/11 - Lake Wobegon Trail Marathon

    AthenaofAmerica - 5/11 - Mermaid Run East Bay Sirena18 (18 miles)

    SprinklesRunner - 5/19 - Run for the Red Marathon

    Runmomto3boys - 05/20 - Green Bay Marathon

     

    June:

    Docket_Rocket - 6/16 - San Francisco Marathon

    AthenaofAmerica - 6/16 - San Francisco Marathon

     

    July:

    Patti678- 7/4 - Peachtree Road Race 10K: goal: PR

    Not too Swift - 7/4 - Peachtree Road Race 10K

    AthenaofAmerica - 7/6 Dirty Half Dozen 6-Hour Endurance Run

     

    August:

    Patti678 - 8/23 & 24- Hood to Coast- 199 mile relay with 10 person team

     

    September:

    SprinklesRunner - Date TBD - Wineglass Marathon

    GregTR - 9/29 - Berlin Marathon

     

    October:

    Runmomto3boys - 10/6 Lakefront Marathon

    GregTR - 10/13 - Chicago Marathon

    RVDowning - 10/13 - Chicago Marathon

    Docket_Rocket - 10/13 - Chicago Marathon

    AthenaofAmerica - 10/19 - Folsom Blues Breakout Half Marathon

    RVDowning - 10/26 - Silver Comet Marathon

    not too swift - 10/27- Atlanta Marathon

    ImNotScott - 10/27 - Marine Corps Marathon

    JackDyl11 - 10/27 - Marine Corps Marathon

    Docket_Rocket - 10/27 - Marine Corps Marathon

     

    November:

    Julia1971 - 11/3 - New York City Marathon

    Run the mile you are in.


    Mostly Harmless

      dang, cross posted!  I'll get rid of mine.

       "Address the process rather than the outcome.
      Then, the outcome becomes more likely." - Robert Fripp

      Julia1971


        I'm up!  Surprising only because I'm so tired.  I'm supposed to do 9 miles today so I need to get out the door soon.  Coffee and Nuun.  Mmmm!

        Run the mile you are in.

        Julia1971


          dang, cross posted!  I'll get rid of mine.

           

          Oops!  Good morning, Scott.

          Run the mile you are in.


          Mostly Harmless

            Good morning.  SRD for me but I might run some this evening.

             

            SIAR - I hope your calf feels better!

             

            Julia - Enjoy the early 9 before the heat comes.  It is supposed to be 88 today!  At least the weekend looks to be cooler.

             "Address the process rather than the outcome.
            Then, the outcome becomes more likely." - Robert Fripp


            thinkin about glory days

              Good Morning, Scott and Julia-

               

              Scott, I was worried for a second that your other post was spam...WATCH STAR WARS ONLINE FOR FREE!!!!

              Julia, what flavor of nuun?

               

              I just got back from 5.53.  My whole body is a little cranky from the hilly route I did yesterday, but the run this morning helped loosen things up a bit.

              PRs

              5k:  21:36

              HM: 1:39:59

              FM: 3:38:29


              thinkin about glory days

                SIAR, are you sure it's not the typical phantom taper pain?  See page 3: http://www.runnersworld.com/race-training/taper-traps?page=1

                PRs

                5k:  21:36

                HM: 1:39:59

                FM: 3:38:29

                jojo61397


                  Morning Julia, Scott, SIAR

                   

                  No running today, just cross fit.  Trying to find a good shoe to do cross fit in, minimalist/weight lifting shoe.

                  Jodi

                   

                  PR:

                  Half: 1:48 (March 3rd, 2013)

                  Full: 4:05:40 (March 17th, 2013)

                   

                  2013/2014 Goals:

                  Sub-4:00 hour Marathon

                  Sub- 125 pounds
                  Sub- 1:45 hour half.

                  jackdyl11


                    I got in 8 very slow miles last night.  I didn't feel anything particular hurting from my race, but I was a bit sluggish.  And I was still a little bit sick, although mostly better.  Also, I was running without a shirt and got my first woot from a car of the year, which makes it my official first summer run!  Too bad that had to come in April!

                     

                    Julia - I hope you get your 9 in before it gets hot

                     

                    Scott - Have fun resting if that's what you decide.  I think the jump in temps hurt me last night too, although I was taking it really easy.

                     

                    Hill - Weird how running helps recover from running

                     

                    From yesterday:

                     

                    RVD - Thanks for putting down the rules.  I haven't seen those before but they'll be helpful.

                     

                    DR - Hope you got your 7 in.  That's some crazy weather.  I'm happy VA is moderate even though we I missed Spring.

                     

                    Pressing - How did the MP run work out?  Hope you feel better.

                     

                    Jodi - As we say in my house, what a B word.  Way to be patient.  Ranting online is one of the nicer things you could do in that situation!  Congrats that the race went off well.  I saw the question a while ago but didn't have time to respond: My favorite races have been the hand-timed ones.  They're low-key and more fun.

                     

                    SIAR - I hope you're already feeling better.  Resting is a good idea anyway.

                      Did 2wu+2(3m@1/2MPw1mr)+2cd = 12 miles after work yesterday in 85F & 55DP = 140 combined.  Dead  I ain't ready for this yet.  I also screwed up.  In my befuddled mental state I was thinking that my pace for the 1/2MP intervals was supposed to be 10 seconds faster than it was and I also did them 8 seconds faster than that, so 18 seconds too fast.  That came back to bite me in the second interval.  Just gonna do an easy 6 after work today.

                        Good morning,

                         

                        I did not have a minute of time to check the thread yesterday, and at the moment, have no time to check this evening's.  Maybe this evening.

                        Worked OT (with no pay) yesterday and went to a friend's house for a night out.  RD yesterday and today as my shins were starting to feel sore.  Nothing at all today but don't want to take any chances.  I think I just ran too hard earlier in the week.

                         

                        Have a good one!


                        Bad Ass

                          Morning!  The 7 went great.  Strides were on pace even though there was a headwind during some, the miles felt easy (they were recovery miles, though, LOL) and I had no asthma issues.  Last strides workout almost gave me an asthma attack.


                          Since I procrastinated the weights again, I have 6 and weights tonight.

                           

                          Be back later with shoutouts.

                          Damaris, Marathon Maniac, Ultra Runner

                          Blog

                          "The most powerful weapon on earth is the human soul on fire."

                          So_Im_a_Runner


                          Go figure

                            Hey everybody. Sorry I've been such a bad forum friend lately. I'm just trying to keep my mind off running so I don't go nuts. I am going to run tonight with the group, just 5 miles. My knee is doing better - I think it's more knee than calf, maybe a little fluid in there. Ive been taking antiinflamatories, and since I don't ever take them they seem to be working. I feel like I'm totally self-sabotaging right now, but I don't know what to do really. I'm even annoying myself, so I hope ya'll aren't too sick of me.

                            PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

                            jackdyl11


                              Hey everybody. Sorry I've been such a bad forum friend lately. I'm just trying to keep my mind off running so I don't go nuts. I am going to run tonight with the group, just 5 miles. My knee is doing better - I think it's more knee than calf, maybe a little fluid in there. Ive been taking antiinflamatories, and since I don't ever take them they seem to be working. I feel like I'm totally self-sabotaging right now, but I don't know what to do really. I'm even annoying myself, so I hope ya'll aren't too sick of me.

                              Please post away. It will make me feel better when I put all my craziness out in front of you guys in a few weeks.


                              Bad Ass

                                Feel better, SIAR.   And don't stop posting.

                                Damaris, Marathon Maniac, Ultra Runner

                                Blog

                                "The most powerful weapon on earth is the human soul on fire."

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