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| Weight Training (Read 31 times) |
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posted: 7/9/2008 at 1:55 PM |
| I want to start working out with weights again in the near future. Do any of you do weight training as part of your routine, and do you do a lot with your legs since you run everyday? Do you find that it helps your runs? |
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posted: 7/9/2008 at 2:05 PM |
| I try to do a 30min LB w/o 2-3 times a week. When I was training for my marathon, time wise I had to skip them, but I'm now bringing them back. Feels much better to me. I try to do UB strength (incl. abs) on days I don't do the legs. |
Dutchie
I go running in the early morning, before my brain figures out what I'm up to.
2008 goals:
- Maas Marathon 11 May 2008 - Vise Belgium -> done: 5h15
- log 240 runs
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posted: 7/9/2008 at 3:12 PM |
| Last year I used to do weight training a few times a week. I did lower body stuff but didnt really find that it helped my runs much. I do miss teh upper body stuff - I havent done any weight training since I tore my rotator cuff last year. Ugh. |
"80% of success is showing up." ~ Woody Allen
"Go that way... really fast. If something gets in your way... turn." ~ Charles DeMar
God doesn't give you what you want. He gives you what you need, the rest is up to you. |
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