I just recently returned to running, I had a false start in October but then got H1N1. After recovering a couple of weeks ago I decided to make a fresh start on Thanksgiving day and see how many days straight I can run in a row. Right now I'm super slow and not going for very long distances, trying to keep my HR down because I've found in the past that was the best way to not hurt myself.
So my plan at this time is to do slow short distances every single day building up a little bit at a time. I thought this group would be a good place to keep on track. Is it possible to do at least a mile every day even when I'm technically just getting started?
In it for the long run..
"It's not who wins the workout..."
Chicago RnR 1/2 Marathon
Welcome to the group. If you can give me your start date, I can get you up on the chart on the front page.
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
I'm on the right
I'm Eric, the guy who runs to keep his sanity.