Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
My start date is Jan 28th (still). i don't always log my runs here, as i log as i log all my runs somewhere else and don't always get rounf to logging them here as well
Running around the ship
"If you always do, what you've always done; you'll always get what you've always got."
Great job Jeff! 50 days and injury free (I'll assume). I hope you are reaping the benefits of a daily run, both mentally and physically. Before you know it, you'll be in triple digits, lighter, faster, with added confidence and new PRs!
Note: 6+ @ 7:22 on the 14th and your 5K PR is just over 22? Not for long!
Masters Group and Marathon Maniac #747