How do I do this without heading right into an injury?
"I train conservatively so that I can race recklessly."
is 3 as a minimum reasonable?
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
"If you always do, what you've always done; you'll always get what you've always got."