It would be interesting to see what changes others have experienced?
Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
"If you always do, what you've always done; you'll always get what you've always got."
Good luck in your 5 miler, you must let us know how you do.