Running around the ship
Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
Interesting post mainrun, maybe I will give it a try. I just picked up a treadmill from my parents house but havent used it yet. Maybe I will try a slow easy mile barefoot on it tonight. I take it you havent tried running barefoot outside yet. I always wondered about that, because while I do believe it will improve your form and running efficiency, how do you deal with rocks and sticks and such that you inevitably would step on causing severe pain I would think.
Ryan
Turning back the clock one mile at a time
What are "striders"?