The Monkey Games
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
For better or worse, here it is. One double which I am half way through today. I will be doing one long run on Thursday of 12 Miles and the rest will be done at easy pace. I may throw in strides one day or a progression run depending on how I am feeling.
If everything holds up, this will be my highest mileage week ever. I am optimistic. I rarely end up sticking exactly to my schedule, usually end up doing some mid-week shuffling to account for how am feeling.
Monday - 9 Miles
Tuesday AM - 5 Miles
Tuesday PM - 6 Miles
Wednesday - 6.5 Miles
Thursday - 12 Miles
Friday - 6.5 Miles
Saturday - 9 Miles
Sunday - 7 Miles
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)