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Weight Training (Read 59 times)
jugdish
posted: 7/9/2008 at 9:55 AM
I want to start working out with weights again in the near future. Do any of you do weight training as part of your routine, and do you do a lot with your legs since you run everyday? Do you find that it helps your runs?
Dutchie42
posted: 7/9/2008 at 10:05 AM
I try to do a 30min LB w/o 2-3 times a week. When I was training for my marathon, time wise I had to skip them, but I'm now bringing them back. Feels much better to me. I try to do UB strength (incl. abs) on days I don't do the legs.
Dutchie
Run the day, or the day runs you.
jeffdonahue
posted: 7/9/2008 at 11:12 AM
Last year I used to do weight training a few times a week. I did lower body stuff but didnt really find that it helped my runs much. I do miss teh upper body stuff - I havent done any weight training since I tore my rotator cuff last year. Ugh.
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